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Raise your hand if you've ever Googled, "How to get thicker hair" out of the blue and spent nights worrying about your thinning hair. Guilty as charged!
It's no secret that having healthy locks is not easy. You could be trying all the home remedies your grandma suggests and still be left with dry, rough, and lifeless hair.
It could be due to your diet, your haircare habits, or even your products that are stopping you from getting those luscious, voluminous strands that you desire.
Worry not! Today, we're diving deep into the causes of dull hair, how to get thick hair, and some haircare tips for healthy hair. Intrigued? Let's get started!
What are the causes of thin and dull hair?
Your hair could lack volume and strength due to many factors. It could be internal like -
Weak hair follicles
Inadequate nourishment to your scalp
Lack of nutrients in your body
Or external -
Excessive use of styling products or chemical treatments
Rough handling of hair
Wrong use of products
What should you use for healthy hair?
Thankfully, hair damage is reversible. All you need is the right mix of haircare habits and nourishing ingredients. Your hair health is often determined by what you feed your hair and scalp.
If your hair is dry, you need ingredients like coconut milk, argan oil, avocado, etc., to moisturize your scalp which would treat dry hair and make it more glossy and soft.
If your hair is thinning, or falling, you need nutrients like onion extracts, hibiscus, etc., to stop the hair fall and boost hair growth.
Similarly, if you are looking for thicker hair, you need ingredients like coconut milk and peptides, that deeply nourish the scalp and infuse it with protein and fatty acids to enhance volume and strength.
Therefore, it’s crucial to choose ingredients based on your hair concern and avoid mindlessly picking up trending haircare products.
How to get thicker hair?
To improve the health of your hair, and make it voluminous and shiny, you need nourishing ingredients that deeply nourish your scalp and strengthen strands.
Let us introduce you to two underrated haircare ingredients for thick hair- peptides and coconut milk.
What are peptides?
Peptides are small chains of amino acids that act as building blocks of proteins and help in hair growth. They penetrate the epidermis of your scalp and help build elasticity and collagen, helping strengthen the hair structure and boosting growth.
Why should you use peptides for hair?
1. Building blocks of hair proteins:
Hair is primarily made up of a protein called keratin, and peptides play a crucial role in supporting its structure. Peptides are essentially the building blocks of proteins, which is why including protein-rich ingredients is significantly beneficial for the health of your hair. Incorporating peptides into your haircare routine will enhance the strength of your strands and prevent breakage. Ingredients like coconut milk, quinoa, etc., are rich in peptides.
2. Repair and renewal:
Daily exposure to environmental stressors and styling can take a toll on your hair, leading to damage, dull hair, and hair breakage. Peptides come to the rescue by promoting hair repair and renewal. They assist in restoring the integrity of your hair, making it more resistant to damage and breakage.
3. Improved elasticity:
One of the lesser-known benefits of peptides for hair is their ability to enhance elasticity. Elasticity is crucial for maintaining the overall health and vitality of your hair. With improved elasticity, your hair becomes more flexible and less prone to snapping and breakage, resulting in voluminous and bouncy hair.
Coconut milk for hair
Coconut milk is highly nutritious for your scalp health and helps not only enhance hair growth but also make it shiny and glossy.
The beauty benefits of coconut milk for hair
1. Deep moisturization:
Packed with essential fats and proteins, coconut milk penetrates the hair shaft, providing deep moisturization that leaves your strands soft and supple. Say goodbye to dry, brittle hair and hello to locks that feel as luxurious as they look.
2. Nourishing scalp therapy:
Coconut milk not only nourishes the hair strands but also boosts hydration in your scalp, making your hair softer and smoother. Its nourishing properties can help soothe irritated scalps and potentially alleviate issues like dry, flaky scalps.
3. Strength and shine:
Rich in vitamins and minerals, coconut milk contributes to the overall strength of your hair. This can result in reduced breakage and split ends, allowing your hair to grow longer and stronger. Plus, the natural oils in coconut milk impart a brilliant shine that's hard to achieve with regular conditioners.
Now that you are aware of the role of these two ingredients in healthy hair, the best way to get thicker hair naturally is to include these two in your haircare routine. While coconut milk and peptides work wonderfully individually, they can transform your hair when used together.
Enter Plum’s Coconut Milk & Peptides Strength & Shine Shampoo infused with the goodness of coconut milk and peptides. This creamy, nourishing shampoo is clinically proven to give 22x shine within one wash.* It -
- Enhances hair’s natural shine,
- Adds volume to hair
- Strengthens hair
- Helps restore hair moisture
- Smoothens hair strands.
Coconut milk provides the nourishment and hydration your hair needs and peptides work tirelessly to strengthen, repair, and enhance its overall quality. Result: soft, lustrous, healthy hair.
Moreover, this nourishing shampoo is free of harmful chemicals like parabens, phthalates, and animal-derived ingredients and is cruelty-free, giving you thicker, shinier, and gorgeous hair.
Haircare tips for thicker hair
If ‘how to get thicker hair’ is your constant worry, here are some haircare tips that can help you.
1. Embrace the power of regular oil massage:
Hair oil massage is an underrated step that can transform your hair quality significantly. Deep oil massage provides deep nourishment and increases the blood flow in your scalp. Treat your hair to a deep oil massage once a week to nourish your scalp and hair. Use your fingertips to gently massage your scalp in circular motions.
Incorporate natural nourishing oils in your routine like coconut oil, argan oil, and jojoba oil that hydrate your hair scalp and boost hair growth. If you are dealing with hair fall, you can also opt for onion or hibiscus oil which helps reduce hair fall.
2. Use SLS-free shampoos
Harmful chemicals like SLS can make your scalp dry, leading to dry hair, breakage, and hair fall. Switch to SLS-free shampoo that gently cleanse dirt, oil, and impurities from your hair without leaving it dry and lifeless. While picking your products, carefully look at the ingredients to ensure that your hair gets all the necessary nutrients.
3. Handle your hair gently
It is common to handle your hair roughly while scrubbing your scalp or detangling your hair. However, it could be a significant reason for thinning hair and breakage. To get thicker hair, do not scrub your hair roughly while washing, and use a wide-tooth wooden comb while detangling your hair. Similarly, it is best to avoid combing your wet hair to avoid hair damage.
4. Follow a healthy lifestyle
Have a balanced diet, rich in fruits and vegetables to ensure that you get adequate nutrients. Similarly, get a good night’s sleep and drink at least 8 glasses of water to maintain the hydration level in your body. If needed, you can consult your dermatologist for hair supplements that help boost hair growth and density.
5.Reduce the use of styling products
Excessive use of straighteners, styling tools, and air dryers tends to suck up the natural oils of your hair strands, making them dry, dehydrated, and lifeless. Avoid using them too frequently or on wet hair. Moreover, whenever you use a heat styling tool, ensure that you use a heat protection serum to avoid heat damage.
Getting naturally shiny and thicker hair is not about radical changes but rather a holistic approach that includes the right haircare products and habits. So the next time you are worried about your hair quality and shine, relook at your hair arsenal and change it for good. Wish you good hair days forever!
Q.1 Is coconut milk good for hair?
Coconut milk is enriched with natural fatty acids that help nourish the scalp and hydrate your scalp. Adding coconut milk to your haircare can naturally give you soft, shiny, smooth hair.
Q.2 How can I increase my hair volume and thickness naturally?
Here are some ways in which you can get voluminous hair naturally.
- Look for ingredients that nourish your scalp and stimulate hair growth and thickness.
- Eat food that is rich in nutrients like biotin, protein, omega-3, good fats, etc.
- Reduce the use of heat-styling products.
- Avoid washing your hair too often or using too many haircare products.
- Lastly, indulge in regular hair oil massage that helps boost blood flow to your scalp and enhances hair growth.
Q.3 What is good for hair growth and thickness?
For hair growth and thickness, include food items that are rich in fatty acids, biotin, iron, and vitamins. Have a balanced diet comprising food items like spinach, avocados, nuts, seeds, fruits, and beans. If you are dealing with excessive hair fall or hair thinning, consult a dermatologist to start a hair supplement for your hair health.